Latest Blog Posts

It’s really not normal to be stressed!

I'm starting a revolution! It's time we all started saying no to stress.

Read More > Don’t Feed Your Stress!

I'm so happy to have a great guest article from Sheffield based Nutritional Therapist Claire Gillis. Find out from Claire how not to feed your stress!

Read More > How to start finding the healthy person within! There is one in there, honestly!!

The difference between health and illness is much bigger than you think. Here's my 5 top tips for starting your journey to health.

Read More > There’s a Radiant Beauty in Everyone Trying to Get Out!

Let your radiance shine the natural way, with these ideas and tips!

Read More > Learning to relax in an 80 hour work week

I've never been any good at juggling balls but I was great at juggling jobs and tasks, so much so it was to the detriment of my own health. Find out how I shifted the balance.

Read More > My guide to a relaxing and feel good day!

After finally finishing another year’s study, this time in reflexology, it’s time to relax! For a year I’ve been longing to do so many simple things and dreaming of having the time to do them. So here it is, my year long wish list and guide to a relaxing day…..

Read More > Breathe to feel calm….

Try this breathing exercise to help you feel calm, relaxed and in control. You may find it more beneficial to ask a friend or someone close to talk you though it. Alternatively pre-record yourself repeating it and play it alongside some relaxing music. Relax and enjoy the huge benefits that you can receive when taking control of your breath.

Read More > The Stress Response What Happens Inside Your Body?

The symptoms of stress and anxiety can often be scary and frightening, until you understand it's your body's natural way of trying to help you.

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