As a Reflexologist I work on the principal that there are reflex points on the feet that correspond to all the organs, glands and parts of your body. By working on these specific reflex points found on the feet during a session, a beneficial effect can be had on the whole body. The aim of reflexology is to return your complex inner workings to their ideal state of balance.

 

Reflexology is a safe, non invasive therapy that can be used at any stage of your journey into parenthood.  

 

Pre-Conception Reflexology

 

Great health and wellbeing is so important at the time of conception. Reflexology can give you a better understanding of your current health state and highlight some areas of your lifestyle that may be in need of change.

Reflexology can also help to reduce stress levels and therefore have a positive effect on your health and wellbeing, helping you to feel emotionally and physically ready to conceive. 

 

Pregnancy Reflexology

 

Pregnancy is a wonderfully exciting time when lots of physical and emotional changes are happening within your body. For many this is a truly lovely experience but for others the symptoms of pregnancy can be quite unpleasant and hard work.

 

Throughout pregnancy, reflexology aims to help you relax into your new role of being a mum and help you to keep up with the constant changes happening within your body. 

 

Reflexology is a safe therapy to receive in all stages of pregnancy.

A detailed consultation is carried out before each session, but if you have any concerns or complications about your pregnancy then this can be discussed at the time of booking.

Some of the benefits you may experience from a session include:

 

Post Natal Reflexology

 

You finally have your beautiful baby! 

Now it's time to return and restore yourself to your non pregnant state.

With a little one to support and nurture it can be hard to make time for yourself but keeping yourself well, healthy and happy is just as important now as ever. 

 

If you struggle to leave your baby then you can easily bring them to your appointment. Let them sleep next to you on the mat or cuddle them throughout, you could even give them their own little reflexology treatment whilst you have yours, I'll be happy to show you how. 

 

Some of the benefits you may experience:

 

Reduced stress and anxiety

Increased energy levels

Alleviation of muscular tension & stiffness

Reduction of odema

Better pain control during labour

Maintaining a healthy immune system

Balancing of the digestive system

Balancing of the hormonal system

Improved sleeping pattern