Workshops
Relaxation Workshop
Having the ability to manage stress levels is essential to maintaining good health but in our busy society making time to relax is often low on the to do list.
Building relaxation into a normal working day is possible and the more relaxation techniques you have to call upon the easier you will find it.
My relaxation workshops are suitable for everyone, at all levels of stress and busyness.
• Knowledge is power so come and learn about the short and long term effects of stress
• Recognize the subtle warning signs and take action to avoid high levels of stress and anxiety
• Take away with you usable and effective strategies and techniques to help you cope with any stressful situation
Each workshop runs with a maximum of 6 people. A small group ensures you get more in depth tutorage and the opportunity to ask questions.
You will receive a reference booklet of the day to help you continue your practice at home.
Prior to your first attendance a short telephone consultation is carried out to establish your current lifestyle and ensure that suitable and achievable techniques are included in the sessions. You may find that one workshop provides enough information or you may want to attend further sessions to top up your knowledge and skills.
Date: Next available date - Saturday 28th of January 2012
Time: 09.30am - 12:30pm
Venue: The Orchard Centre, 14-18 West Bar Green, Sheffield, S1 2DA
Cost: £30
Booking is essential, to secure your place email:
Full pre-payment must be made by either cheque or BACS payment. If you are unable to attend you may move your booking to another convenient date.
Other Upcoming Dates for 2012
February 25th
March 31st
April 28th
May 26th
June 30th
July 28th
August 25th
September 29th
October 20th
November 24th
December 15th
